Online Coaching
What is Online Coaching?
Online coaching is the most flexible and affordable way for you to reach your fitness goals. You can workout whenever and wherever is convenient for you, all while having ongoing support from me. I specialize in helping people build muscle and gain strength on a plant-based diet. That said, I work with all types of people depending on their goals.
What is included with online coaching?
Thorough Initial Assessment
- Discuss your training and nutrition goals
- Learn about your health and injury history
Customized Exercise Program
- Customized workout program designed specifically to meet your goals based on available equipment
- New program each month to ensure continuous progress
Personalized Nutrition Coaching
- Personalized, habit based nutrition coaching so you can have a plan to reach your goals
- Access to many different nutrition resources and delicious plant-based recipes
Support and Accountability
- Biweekly phone call check-ins to ensure success
- Unlimited message/email support
Benefits of Online Coaching?
You might have a better idea of what online coaching actually is now, but what are the benefits?
Affordable
Online coaching with me is just a fraction of what in person coaching costs. You get personalized workouts, nutrition advice, accountability, all for a very affordable price.
Do Workouts When YOU Have Time
No more need to schedule your workouts in advance or worry about running late or needing to cancel. Do your workouts whenever you have the time, while still being held accountable and receiving support.
Flexibility
There is much more room for individualization when you don’t need to schedule a 60 minute in-person session. Need shorter 30 minute workouts to fit your schedule? Going on a trip and want exercises for your hotel room? You got it!
Constant Communication
With online coaching, you get ultimate access to me. Have a question about your form? Send me a form video and I’ll give you feedback. Have a question about your nutrition? Shoot me a message and I’ll get back to you.
No Gym Needed
While it may be more helpful depending on your goals, if you don’t have access to a gym, I will design you an effective at home workout with whatever equipment you have.
You Can Be Anywhere In The World!
You can be anywhere in the world and still get access to coaching to reach your health and fitness goals!
Ready To Take Control Of Your Health and Fitness?
Fill out this short application form to see if we are the right fit for one another.