There are many ways to measure progress. Below is exactly what I want you to do when it comes to measuring progress. You should definitely do the first two options. The 3rd is up to you. 1. Weigh Yourself (every day) Using My Fitness Pal By now, you should have set up your My Fitness …
At this point, you have been tracking your food/calories for a couple weeks. This means you have been observing the “input” side of the weight loss equation. Remember back to the first article you read? There was an equation (below) that consisted of the calories you consume vs the calories you expend. When it comes …
Living an Active Lifestyle To Lose Weight and Improve Your Health Read More »
Do you struggle to find healthy, plant-based meals when you are on the road and not able to cook for yourself? If so, this short article is for you because it’s actually not as hard as it may seem when you know what to look for. Regardless of whether you are going on vacation and …
For some reason, when many people think of eating a plant-based diet, they think of it being expensive. I’ve heard it myself from many different people – “eating plant-based is not affordable for many people.” While any diet can be expensive depending on the foods that you buy, a plant-based diet is certainly not inherently …
Is A Plant-Based Diet Expensive? The Unexpected Truth! Read More »
Is cholesterol bad for you? Is it totally fine to eat? Can you eat 5 eggs a day because eating cholesterol doesn’t raise your blood cholesterol levels? Or does it? Does elevated cholesterol levels put you at an increased risk of heart disease? There are a million questions people have about cholesterol and the worst …
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When trying to lose weight, eating out at restaurants can significantly interfere with your progress, especially if you are making it a consistent habit. With that said, you definitely don’t need to avoid restaurants all together just because you are trying to lose weight. Instead, follow these 10 steps to ensure you are making the …
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If you’re eating a plant-based diet, you are taking the best nutritional approach you can in order to reduce your chances of developing chronic disease and live a long, healthy life. That being said, as with any nutritional plan, it is important to make sure that your diet includes all the nutrients your body needs. …
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One of the most controversial topics when it comes to plant-based foods is soy. On one hand, soy is very rich in nutrients and has been shown to limit your chances of developing certain chronic diseases. On the other hand, some people are concerned about whether soy increases your chance of developing breast cancer and …
People often ask me about high protein plant-based snacks that they can eat on the go in order to increase their total daily protein intake. While it’s not hard to get enough protein on a plant-based diet if you know what foods to eat, adding in some extra high protein snacks can be a great …
Transitioning to a plant-based diet can be a difficult lifestyle switch for some people. But regardless of where you are currently at, this article will give you some tips and tricks to make your transition to a plant-based diet easier. Let’s begin. What is a Plant-Based Diet? A plant-based diet is a diet consisting mostly …