Let’s face it. If you’re like most people, you are probably extremely busy and don’t want to spend all your time in the kitchen making healthy, delicious, plant-based meals. Most people are in the same boat, which is why I consistently hear one question all the time: how can I meal prep on a plant-based …
How To Meal Prep On A Plant-Based Diet: The Ultimate Guide Read More »
Recently, one of my online coaching clients asked me “what should I be eating before and after my workouts?” Here’s a short and simple answer as to what you should be eating pre and post workouts, regardless of whether or not you’re eating a plant-based diet. Nail Down The Basics First First off, thinking specifically …
Pre and Post Workout Nutrition on a Plant-Based Diet Read More »
The holidays are a great time to hang out with friends and family, but it’s important to not let your hard earned work go to waste by stopping working out and eating everything in sight. There are things you can do to enjoy the holiday season and all it has to offer while still keeping …
Holiday Guide: How To Stay Healthy and Fit During the Holidays Read More »
In two previous articles, I’ve talked about how much protein you should eat each day for muscle growth (link here), in addition to the benefits of plant-based protein compared to animal protein (link here). But one of the most common questions I get from people is “how can I reach my protein goals on a …
How To Eat More Protein On A Plant-Based Diet (3 Meals Included!) Read More »
With people having very busy lives and not wanting to spend all their time in the kitchen making healthy, delicious meals, one question I get asked all the time (from both my in person and online clients) is how can they organize their meal planning so that they don’t need to cook every single meal …
High Protein Meal Prep: How To Prepare 7 Plant-Based Meals In 60 Minutes Read More »
Eating a plant-based or vegan diet is often thought of as a diet that requires “a whole bunch of supplementation due to nutrient deficiencies.” This couldn’t be further from the truth. While you can essentially get all your vitamins and minerals through a plant-based diet, there is one supplement you need to be taking and …
For some people, it can feel impossible to gain weight while eating a plant-based diet (or simply a healthy diet). “I feel like I’m eating so much, but I still can’t gain weight.” I hear this all the time from “hard gainers” – people who have difficulty putting on weight. After all, I used to …
How To Gain Weight on a Plant-Based Diet: 5 Simple Strategies Read More »
Whether your goal is to lose weight, maintain your weight, or “bulk up,” eating the right number of calories is important to reach your goals. I have done a previous post about how many calories you should be eating depending on your goal (click here if you want to read that), but in this article, …
When it comes to building muscle, the differences between plant and animal protein is a hot topic, and there are many different misconceptions that you have probably heard. Just to name one, you have probably heard something along the lines of “animal protein is complete protein whereas plant protein is incomplete protein.” This article is …
Protein consumption is one of the most talked about topics in the fitness community, yet many people have no idea what the research actually shows about protein consumption and muscle growth. Most people have heard the saying “eat one gram of protein per pound of body weight.” I’ll tell you right now, that’s more protein …
How Much Protein Should You Eat For Muscle Growth? Read More »